Squirrel Pot Pie

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Ingredients

  • 1 onion, coarsely chopped
  • 1 celery, coarsely chopped
  • 1 large garlic clove, minced or pressed
  • 4 cups beef broth
  • fresh ground black pepper, salt to taste
  • 1 squirrel, cleaned
  • 1 (12 ounce) can mexicorn or (12 ounce) can mixed vegetables
  • 1 tablespoon cornstarch
  • pastry for double-crust pie

Instructions

  1. Combine the onion, celery, garlic, broth, pepper and squirrel in a large pot and bring to a boil; simmer until meat is very tender and easily removed from bones. Debone the meat and set aside; researve 1 cup cooking liquid.
  2. Fit the bottom crust into a pie pan.
  3. Combine the meat, vegetables reserved broth and cornstarch in a large bowl and mix well; spoon the mixture into the pie shell. Top with the second crust, press the edges to seal and cut vents in the top for steam to escape. Bake at 350 degrees until crust is browned, about 1 hour.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 14.6g 19% DV
Carbs 73.3g 27% DV
Fiber 9g 32% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 504mg 22% DV
Potassium 525.5mg 11% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg
Calcium 143.3mg 11% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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