Squirrel Stew

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

Squirrel stew is a hearty and rustic dish that brings together tender squirrel meat with a medley of savory vegetables. The rich flavors of onion, celery, and carrots meld beautifully with the gamey taste of squirrel, creating a comforting meal perfect for those who enjoy traditional, wild-game cooking.

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Ingredients

  • 4 to 5 squirrels
  • 1 large onion
  • 2 stalks celery
  • 4 carrots
  • 4 potatoes
  • salt and pepper to taste

Instructions

  1. Boil squirrels.
  2. Leave standing in water cooked in.
  3. Cook onion, celery, carrots, salt, and pepper.
  4. Take squirrel off bone while vegetables are cooking.
  5. When vegetables are cooked, put potatoes in squirrel water and cook.
  6. Put potatoes and vegetables in a bowl together with squirrel meat and add cornstarch to squirrel water and thicken to make gravy.
  7. Pour gravy over meat and vegetables and serve.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 9.2g 12% DV
Carbs 45.3g 16% DV
Fiber 8g 29% DV
Sugar 11g 22% DV

Electrolytes

Sodium 9852.8mg 100% DV
Potassium 1103.8mg 23% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 10.5mg 12% DV
Calcium 72mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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