St Augustine Salad

Name: St Augustine Salad
Yield: 4 servings
Ingredients: 1/2 lb green beans, pared and cooked; 2 tomatoes, quartered; 2 hard-boiled eggs, quartered; 1/2 cup green peas, cooked; 1/2 cup sour cream; 3 drops Worcestershire sauce; 3 drops lemon juice; salt and pepper; 2 cups spinach

Vegetarian Dairy

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Ingredients

1/2 lb green beans, pared and cooked ⓘ
2 tomatoes, quartered ⓘ
2 hard-boiled eggs, quartered ⓘ
1/2 cup green peas, cooked ⓘ
1/2 cup sour cream ⓘ
3 drops Worcestershire sauce ⓘ
3 drops lemon juice ⓘ
salt and pepper ⓘ
2 cups spinach ⓘ

Instructions

Place all ingredients except spinach in a large bowl and mix well.
Adjust seasonings if desired then serve on a bed of spinach.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 1.9g 2% DV

Carbs 37.6g 14% DV

Fiber 2.6g 9% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 10167.5mg 100% DV

Potassium 580.8mg 12% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 308.3mcg 34% DV

Vitamin C 17mg 19% DV

Calcium 156.8mg 12% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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