Stay Fluffy Meringue

Prep: 15 min

Light and airy meringue with a crisp exterior and soft interior, perfect for a delicate dessert or topping, suitable for those who enjoy sweet, fluffy treats.

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Ingredients

  • 3 egg whites
  • 1/3 cup sugar
  • 1 tablespoon cornstarch
  • 2 tablespoon sugar

Instructions

  1. Let egg whites reach room temperature.
  2. Cook cornstarch and 2 tablespoons sugar with water until clear and thick; let cool.
  3. Beat egg whites and 1/3 cup sugar until foamy.
  4. Add the cooled cornstarch mixture to the egg whites.
  5. Beat until stiff peaks form.

Tips & Substitutions

To ensure your meringue stays fluffy, make sure your mixing bowl and beaters are completely clean and free of grease. If you encounter issues with your meringue not forming stiff peaks, try adding a pinch of cream of tartar to help stabilize the egg whites. In case you're out of cornstarch, you can substitute it with an equal amount of arrowroot powder for similar results.

Serving Suggestions

This fluffy meringue is perfect for topping pies, such as a lemon meringue pie, or serving alongside fresh fruit for a delightful dessert. It can also be added to cakes for a light texture. For a unique twist, consider pairing it with Creole Peanut And Tomato Soup for a contrasting flavor experience.

Storage & Reheating

Store any leftover meringue in an airtight container at room temperature for up to 24 hours. Avoid refrigeration, as moisture can cause meringues to become sticky or weepy. If you need to reheat, gently warm in a low oven (around 200°F) for a few minutes to restore crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Stay Fluffy Meringue contains roughly 190 calories, with 7g protein, 40g carbohydrates, and 0g fat. It is a good source of protein (13% of the Daily Value).

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 0.1g
Carbs 39.5g 14% DV
Fiber 1.2g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 101.3mg 4% DV
Potassium 134.9mg 3% DV

Vitamins & Minerals

Vitamin C 7.3mg 8% DV
Calcium 10.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why did my meringue weep?

Weeping can occur if the sugar isn't fully dissolved in the egg whites or if there's too much moisture in your environment. Ensuring that your egg whites are completely clean and that you're using superfine sugar can help prevent this issue. Additionally, avoid humid days for making meringue.

Can I use powdered sugar instead of granulated sugar?

Yes, you can use powdered sugar in place of granulated sugar, but be aware that it may affect the texture slightly. Powdered sugar contains cornstarch, which can help stabilize the meringue, but it may result in a softer peak. Just make sure to sift it to avoid clumps.

What can I do if my meringue doesn't form stiff peaks?

If your meringue isn't forming stiff peaks, check your egg whites for any traces of yolk, which can prevent them from whipping properly. Additionally, ensure that your mixing bowl is completely dry and clean. Adding a small amount of cream of tartar can also help stabilize the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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