Creole Peanut And Tomato Soup
A creamy, spicy Creole-inspired soup combining tomato, peanut butter, and a hint of Tabasco for a bold, comforting flavor perfect for a quick, satisfying meal.
Ingredients
Instructions
- Combine tomato soup, milk, and peanut butter in a medium saucepan.
- Warm over medium heat.
- Stir until peanut butter melts and ingredients are well blended.
- Add Tabasco sauce to taste.
- Serve hot.
Tips & Substitutions
For a creamier texture, consider using whole milk or a plant-based alternative like almond milk. If you want a bit more depth, add a teaspoon of garlic powder or onion powder. For a nut-free version, substitute peanut butter with sunflower seed butter. Adjust the amount of Tabasco sauce based on your heat preference. This dish is also great with a sprinkle of chopped peanuts on top for added crunch.
Serving Suggestions
This Creole Peanut and Tomato Soup pairs beautifully with crusty bread or a simple side salad. For a heartier meal, serve it alongside grilled cheese sandwiches or a bowl of rice. Consider garnishing with fresh herbs like cilantro or parsley for a touch of freshness. It also complements dishes like Chicken Savannah or vegetarian recipes if you're looking for a complete dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring frequently to prevent sticking. You can also microwave it in 30-second intervals, stirring in between, until heated through. If the soup thickens, add a splash of milk to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Peanut And Tomato Soup contains roughly 372 calories, with 16g protein, 15g carbohydrates, and 31g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 746mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned tomato soup?
Yes, you can use fresh tomatoes, but you'll need to cook them down into a sauce first. About 4-5 medium tomatoes should suffice. Blend them until smooth and then follow the recipe as directed, adjusting the seasonings to taste.
Is this soup suitable for vegans?
To make this soup vegan, replace the fat-free milk with a plant-based milk like almond or soy milk, and use a vegan peanut butter. Check the brand of tomato soup as some may contain dairy; opt for a vegan-friendly version.
What can I add to make this soup more filling?
To enhance the heartiness of the soup, consider adding cooked lentils, chickpeas, or diced vegetables like carrots and bell peppers. These additions will not only make it more filling but also increase nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).