Steak In Oven

Prep: 15 min Cook: 90 min Cuisine: American

A hearty and savory baked steak dish with tender meat, caramelized onions, and creamy mushroom soup, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • round steak or cube steak
  • 2 medium onions

Instructions

  1. Prepare the steak as for frying and brown it in a small amount of oil.
  2. Spray a 9 x 13-inch glass baking dish with Pam.
  3. Cover the bottom of the dish with sliced onions.
  4. Place the browned steak on top of the onions.
  5. Pour mushroom soup over the steak.
  6. Cover the dish with aluminum foil and bake at 350°F for 1 1/2 hours.
  7. Remove the foil during the last 30 minutes of baking.

Tips & Substitutions

For a more flavorful steak, consider marinating it overnight in soy sauce or Worcestershire sauce. If you don't have mushroom soup, you can substitute with cream of chicken or even make your own cream sauce. Adding garlic or herbs like thyme or rosemary can enhance the dish further. Ensure the steak is well-browned for the best flavor.

Serving Suggestions

This dish pairs wonderfully with mashed potatoes or steamed vegetables for a complete meal. A fresh salad can also complement the rich flavors of the steak. For a hearty option, serve it alongside rice or pasta, and don't forget to drizzle some of the delicious sauce over your sides.

Storage & Reheating

Allow the steak to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20 minutes or until warmed through, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Steak In Oven contains roughly 139 calories, with 2g protein, 17g carbohydrates, and 7g fat.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7.2g 9% DV
Carbs 17g 6% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 185.3mg 8% DV
Potassium 62mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.8mg 1% DV
Calcium 15.7mg 1% DV
Iron 0.6mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Absolutely! While round steak or cube steak are traditional, you can substitute with flank steak or sirloin. Just be aware that cooking times may vary based on the thickness and cut of the meat.

How do I know when the steak is done cooking?

You can check the doneness by using a meat thermometer; for medium, aim for an internal temperature of 160°F. Additionally, the steak should be tender and easily pulled apart with a fork.

Can I make this recipe ahead of time?

Yes! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to cook, simply add an extra 15-30 minutes to the baking time if cooking from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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