Steak 'N Ale Marinade

Prep: 10 min Cuisine: American

A sweet and savory steak and chicken glaze with sherry, pineapple, and a hint of garlic that delivers a deep umami bite perfect for weekend grill sessions.

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Ingredients

  • 1/2 c. sugar
  • 1 1/2 c. sherry wine
  • 1/2 c. apple cider vinegar
  • 1 c. soy sauce
  • 4 c. pineapple juice
  • 1/4 tsp. garlic
  • salt and pepper

Instructions

  1. Combine sugar, sherry wine, apple cider vinegar, soy sauce, pineapple juice, garlic, salt, and pepper in a bowl and whisk until well mixed.
  2. Use the mixture as a marinade for steaks, chicken, or other meats, coating the meat thoroughly and refrigerating for at least 30 minutes before cooking.

Tips & Substitutions

For a sweeter marinade, consider using honey or maple syrup as a substitute for sugar. If you prefer a gluten-free option, use tamari instead of soy sauce. To enhance the flavor, marinate the meat overnight. For an extra kick, add a teaspoon of crushed red pepper or a dash of Worcestershire sauce. Always taste the marinade before using it to ensure it meets your flavor preference.

Serving Suggestions

Serve the marinated steak with grilled vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Oven Baked 'Southern Fried' Chicken for a hearty feast. Consider a side of garlic mashed potatoes or rice pilaf to complement the flavors. For drinks, a refreshing Beer Margarita will enhance the meal perfectly.

Storage & Reheating

Leftover marinade can be stored in an airtight container in the refrigerator for up to a week. If using it as a marinade, discard any unused portions that have come into contact with raw meat. To reheat marinated meat, grill or pan-sear until cooked through, ensuring it reaches the appropriate internal temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Steak 'N Ale Marinade contains roughly 128 calories, with 3g protein, 19g carbohydrates, and 0g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2549mg per serving (111% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.4g
Carbs 19.1g 7% DV
Fiber 1.6g 6% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 2548.7mg 100% DV
Potassium 463mg 10% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 29.7mg 33% DV
Calcium 37.9mg 3% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

Yes, this marinade works great for vegetables as well! Marinate hearty vegetables like bell peppers, zucchini, or mushrooms for about 30 minutes before grilling or roasting. The sweet and tangy flavors will enhance the natural taste of the veggies.

How long can I marinate the meat?

You can marinate the meat for a minimum of 30 minutes to a maximum of 24 hours. However, marinating for about 1-2 hours usually yields the best flavor without overpowering the meat. Adjust the time based on your taste preference.

Can I freeze the marinated meat?

Yes, you can freeze marinated meat for up to three months. Just make sure to place it in a freezer-safe bag or container. Thaw it in the refrigerator before cooking to ensure even cooking and to maintain the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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