Steak Normandy

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Ingredients

  • 2 tablespoons oil
  • 1 lb round steak (or similar cut)
  • 1 granny smith apple
  • 1/2 cup apple cider
  • 1/2 cup celery (chopped)
  • 1/4 teaspoon thyme
  • 1 can cream of celery soup

Instructions

  1. Cut steak into bite sized pieces, and trim off excess fat.
  2. Saute until no longer pink.
  3. Drain off oil.
  4. Add all other ingredients.
  5. Reduce heat to low, cover and simmer at least 20 min.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 26.9g 34% DV
Carbs 31.3g 11% DV
Fiber 5.1g 18% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 434.3mg 19% DV
Potassium 316mg 7% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV
Vitamin C 41.6mg 46% DV
Calcium 125.5mg 10% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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