Steak Stir-Fry On A Bed Of Rice
A savory and hearty stir-fry featuring tender steak strips, vibrant bell peppers, onions, and mushrooms in a rich tomato sauce, served over fluffy rice. This dish offers bold flavors and quick preparation, making it perfect for a satisfying weeknight dinner or a flavorful lunch.
Ingredients
Instructions
- Cut the steak into strips and halve the strips.
- Sauté onion, bell pepper, and mushrooms in 2 tablespoons of margarine or cooking oil, stirring constantly.
- Cook until desired doneness is reached, then remove these ingredients and set aside.
- Cook the steak strips in the remaining oil or margarine until tender, stirring constantly.
- Add the tomato sauce to the steak and cover, cooking for 15 minutes.
- Add the sautéed vegetables back into the pan, cover, and cook for an additional 5 minutes.
- Meanwhile, start boiling the rice and lower the heat once cooked.
- Serve the stir-fry on a bed of rice.
Tips & Substitutions
For a more flavorful stir-fry, marinate the steak strips in soy sauce and garlic before cooking. You can substitute the steak with chicken or tofu for a different protein option. Adding a splash of sesame oil at the end can enhance the dish further. To add some crunch, consider including some snap peas or broccoli, which pair well with the sautéed vegetables.
Serving Suggestions
Serve the steak stir-fry over a generous bed of rice, garnished with sesame seeds and chopped green onions for added flavor and presentation. This dish pairs wonderfully with a side of steamed asparagus with mushrooms for a balanced meal. For a refreshing drink, consider serving Cass' Wedding Day Punch to complement the flavors.
Storage & Reheating
Store any leftover stir-fry in an airtight container in the refrigerator for up to three days. To reheat, warm it in a skillet over medium heat, adding a few drops of water to prevent drying out. Alternatively, you can microwave it in 30-second intervals until heated through. Avoid reheating rice more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Stir-Fry On A Bed Of Rice contains roughly 811 calories, with 2g protein, 12g carbohydrates, and 85g fat. It is an excellent source of vitamin C (37% of the Daily Value) and vitamin D (33% of the Daily Value). Note that it is relatively high in sodium, at 760mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, frozen vegetables can be a convenient option and will work well in this stir-fry. Just be sure to thaw them beforehand and pat dry to avoid excess moisture, which can make the dish watery. Adjust cooking time as needed, since frozen veggies may take slightly longer to cook.
What type of steak is best for stir-fry?
Flank steak or sirloin is ideal for stir-fry due to its tenderness and flavor. These cuts are easy to slice into strips and cook quickly, ensuring they stay juicy. Avoid tougher cuts, as they may require longer cooking times and may not yield the same tender results.
Can I make this recipe ahead of time?
Yes, you can prepare the stir-fry ingredients ahead of time. Chop the vegetables and slice the steak, then store them separately in the refrigerator for up to a day. Cook everything just before serving for the best texture and flavor. If making rice ahead, reheat it gently before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).