Steak Terroir

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Ingredients

  • 1 2-pound or so flank steak, room temperature
  • Sea or kosher salt and pepper
  • 3/4 bottle red table wine
  • 2 glugs olive oil
  • 1 tablespoon honey
  • 2 cloves garlic, smashed
  • 4 juniper berries
  • 2 bay leaves
  • 2 glugs olive oil
  • 1 teaspoon capers
  • 2 tablespoons butter
  • Lemon wedges

Instructions

  1. Gently salt and pepper both sides of the steak (you'll eventually be reducing the marinade, so be kind with the salt), then place it in a shallow, non-reactive bowl or baking dish. Pour about 3/4 of a bottle of decent red table wine over it. Add the olive oil, honey, garlic cloves, juniper berries, and bay leaves. Turn steak over a couple of times, then cover with plastic (or a kitchen towel) and let sit at room temperature for 30 minutes. After 30 minutes, lift plastic and turn steak over. Cover and again let sit for 30 minutes.
  2. Place a glazing screen or small cooling rack over a plate. Lift steak out of marinade onto the rack and let drain for a few minutes on both sides. Gently pat each side dry with paper towels, or the steak will not caramelize well.
  3. Preheat oven (if you have one) to 325 degrees. Heat a heavy-bottomed skillet over medium-high heat. Add a couple of glugs of olive oil. When hot, add the steak. Sear for 3-4 minutes (depending on thickness), then turn and again sear for 3-4 minutes (2 to 3 minutes if steak is on the thin side). Remove from skillet and set on an oven-proof platter. Transfer to the oven and allow to finish to desired doneness - 10 to 15 minutes for medium-rare to medium.
  4. Meanwhile, back at the stove, strain reserved marinade into the hot skillet to deglaze those lovely browned drippings. Allow to cook down to about 1/3 its original volume. Remove from heat and whisk in a generous teaspoon of capers as well as a couple of tablespoons of butter. Allow to cool for a few minutes.
  5. Toss lettuce or roasted potatoes with olive oil and sea salt. Arrange in the center of plates. Remove steak from oven. Transfer to a cutting board. Slice across the grain (which runs the long way), with your knife at a fairly acute angle, making each slice about 1/2 inch thick. Divide steak slices among plates and drizzle the marinade reduction over them all. Serve with wedges of fresh lemon.

Nutrition & Diet Analysis (per serving)

904 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 63.4g 81% DV
Carbs 73.9g 27% DV
Fiber 9.8g 35% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 10437.5mg 100% DV
Potassium 813mg 17% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.1mcg
Calcium 245.3mg 19% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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