Steak(Crisp And Crusty)

Prep: 10 min Cook: 8 min Serves: 2 Cuisine: American

Crisp and flavorful, this steak features a crunchy coating of coarsely crumbled French-fried onions, accented by a spicy brown mustard and olive oil mixture. Perfect for those who enjoy bold textures and savory, crispy bites, it's quick to prepare and ideal for a special yet simple meal.

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Ingredients

  • 2.8 oz. can French-fried onions, coarsely crumbled
  • 2 Tbsp. olive oil
  • 2 tsp. spicy brown mustard

Instructions

  1. Preheat the broiler and place a broiler pan 8 to 10 inches from the heat source.
  2. In a shallow bowl, combine the olive oil and spicy brown mustard.
  3. Dip each steak into the oil and mustard mixture, coating completely.
  4. Then, dip the coated steaks into the coarsely crumbled French-fried onions, ensuring they are fully coated.
  5. Place the coated steaks on a rimmed baking sheet.
  6. Broil the steaks for 3 to 4 minutes on each side, or until desired doneness.

Tips & Substitutions

To enhance the flavor, consider marinating the steak in the olive oil and mustard mixture for a few hours before cooking. If you want a crunchier texture, use panko breadcrumbs instead of French-fried onions. For a spicy kick, add a dash of cayenne pepper to the onion coating. Be careful not to overcook the steak; use a meat thermometer to gauge doneness.

Serving Suggestions

Serve the broiled steak with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Vermont Country Dill Pickles for a tangy contrast. For a hearty meal, consider serving it with mashed potatoes or a quinoa salad.

Storage & Reheating

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak on a broiler pan and broil for 1-2 minutes on each side to retain its crispiness. Avoid microwaving, as it can make the steak chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Steak(Crisp And Crusty) contains roughly 86 calories, with 1g protein, 5g carbohydrates, and 7g fat.

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 7.1g 9% DV
Carbs 5.1g 2% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 55.6mg 2% DV
Potassium 18.5mg

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 4.7mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of onions instead of French-fried onions?

Yes, you can use regular breadcrumbs or crushed crackers as a substitute for French-fried onions. For a more intense onion flavor, try using caramelized onions as a topping after broiling.

What type of steak is best for this recipe?

Ribeye, sirloin, or flank steak are excellent choices for this broiling method. They have enough fat to stay juicy while achieving a crispy crust. Avoid very lean cuts like filet mignon, as they may dry out.

How can I adjust the spiciness of the dish?

To control the heat, adjust the amount of spicy brown mustard in the marinade. For milder flavors, use yellow mustard or omit it completely. Alternatively, add more mustard for a bolder flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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