Steamed Fish With Parsley Butter
Tender steamed fish topped with lemon slices and parsley butter offers a light, flavorful meal perfect for health-conscious diners and seafood lovers alike.
Ingredients
Instructions
- Thaw fish if frozen.
- Top each fish fillet with a lemon slice. Sprinkle with salt and pepper.
- Pour boiling water into a wok to reach 1/2 inch below the steamer rack.
- Place fish on the steamer rack. Cover the wok and steam for 10 to 12 minutes or until the fish flakes easily when tested with a fork.
- Remove the fish to a platter.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or a splash of white wine to the parsley butter. If you don't have fresh parsley, dried can work in a pinch, though use less. Experiment with other herbs like dill or cilantro to match your fish. Ensure the water is boiling before steaming to achieve perfect texture and don’t overcook the fish to maintain its moisture.
Serving Suggestions
Serve the steamed fish with a side of steamed vegetables or a light salad for a fresh meal. It pairs beautifully with Fresh Fruit With Maple-Vanilla Yogurt Dip for a delightful dessert. For a complete dinner, consider serving with rice or quinoa to soak up the flavors of the dish. A crisp white wine complements the fish perfectly.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a microwave on low power or steam briefly to avoid drying it out. Avoid reheating more than once to maintain quality. Serve with a fresh squeeze of lemon for added brightness when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Fish With Parsley Butter contains roughly 613 calories, with 7g protein, 14g carbohydrates, and 61g fat. It is an excellent source of iron (53% of the Daily Value), vitamin C (46% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before steaming for even cooking. This will help the fish to cook properly and flake easily once done.
What type of fish is best for steaming?
White fish varieties such as cod, tilapia, or sole work well for steaming due to their mild flavor and flaky texture. Avoid oily fish like salmon, as they may not steam as effectively.
Can I add vegetables to the steamer with the fish?
Absolutely! Steaming vegetables like asparagus, broccoli, or snap peas alongside the fish enhances the meal's flavor and nutrition. Just ensure they have similar cooking times to the fish for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).