Swedish Corn

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Swedish

Swedish Corn is a sweet, comforting dish featuring creamy corn topped with a buttery crumb and sugar crust, perfect as a dessert or sweet side for family gatherings.

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Ingredients

  • 1 can cream-style corn
  • 1/3 cup sugar
  • 1 egg
  • 2 tablespoons flour
  • 2 teaspoons sugar

Instructions

  1. Beat the egg lightly with a fork.
  2. Mix 1/3 cup sugar and flour together and add to the beaten egg.
  3. Mix in the cream-style corn.
  4. Pour the mixture into a greased baking dish.
  5. Sprinkle crumbs on top of the mixture.
  6. Sprinkle 2 teaspoons of sugar over the top and dot with oleo (margarine or butter).
  7. Bake at 375°F until the mixture is solid and golden brown.

Tips & Substitutions

For a sweeter taste, consider increasing the sugar slightly or adding a pinch of cinnamon for warmth. If you're out of cream-style corn, you can blend whole corn with a bit of cream or milk to achieve a similar texture. To enhance flavors, experiment by adding a pinch of salt or pepper, or consider serving with a side of Vegetable Butter Topping for a delicious complement.

Serving Suggestions

This Swedish Corn dish pairs beautifully with Sweet And Sour Swedish Meat Balls for a delightful meal. Serve it alongside a fresh salad or roasted vegetables to balance the richness. For a comforting lunch, enjoy it with a slice of crusty bread or a light soup. It also makes a great side dish for holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for quick reheating, ensuring they are heated evenly throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Corn contains roughly 475 calories, with 9g protein, 97g carbohydrates, and 7g fat. It is a good source of calcium (18% of the Daily Value), protein (17% of the Daily Value), and iron (14% of the Daily Value).

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 6.7g 9% DV
Carbs 97.3g 35% DV
Fiber 1.3g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 301.6mg 13% DV
Potassium 619.1mg 13% DV
Cholesterol 258mg 86% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 8.2mg 9% DV
Calcium 238.9mg 18% DV
Iron 2.6mg 14% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Yes, you can use fresh corn! Simply cook it until tender, then blend or mash it slightly to create a creamier texture similar to cream-style corn. This will add a fresh flavor to your dish.

What can I substitute for sugar?

If you're looking for a healthier option, consider using honey or maple syrup as a natural sweetener. Keep in mind that you'll need to adjust the liquid content slightly when using these substitutes to maintain the right consistency.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the fridge for up to a day. Just be sure to bake it right before serving for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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