Steamed Turnips

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Ingredients

  • 1 lb fresh turnip
  • 2 tablespoons butter
  • 1 pinch salt

Instructions

  1. Peel and chop turnips into 1/2" dice, (uniform pieces cook more evenly).
  2. Place into steamer with at least 1" water underneath.
  3. Put lid on steamer and steam for 20 minutes (or more) once water comes to a boil. Turnips are done when they pierce easily with a knife.
  4. Drain water and remove steamer from pan, keeping turnips in hot pan. You may need to heat the pan to remove any residual water from turnips.
  5. Add butter and salt to taste and mash coarsely. The more butter, the better --
  6. Serve hot.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 25.1g 32% DV
Carbs 1.2g
Fiber 0.8g 3% DV
Sugar 0.2g

Electrolytes

Sodium 9753.3mg 100% DV
Potassium 56mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV
Vitamin C 4.6mg 5% DV
Calcium 38mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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