Stellar Breakfast

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Ingredients

  • 2 whole eggs
  • 4 oz baby spinach
  • 2 oz tomato, chopped
  • 2 oz avocado, cubed
  • 1 oz soft goat cheese, crumbled
  • 1 tbsp olive oil

Instructions

  1. Chop tomatoes and cube avocado, set aside. Heat olive oil in 12" non-stick skillet. Crack eggs into skillet and fry until done to your preference, transfer to plate. Add spinach and saute until tender, 1-3 minutes. Top fried eggs with spinach, then with tomatoes, avocado and goat cheese. Enjoy!
  2. NOTE: salt and pepper can be added to taste.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 35.9g 46% DV
Carbs 25.4g 9% DV
Fiber 2.3g 8% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 214mg 9% DV
Potassium 359mg 8% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 120.3mg 9% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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