Steve'S Sensational Salsa

Be the first to rate this recipe

Ingredients

  • 3 tomtaoes
  • 1/2 cucumber
  • 1 yellow pepper (capsicum)
  • 1/2 red onion
  • 2 cloves garlic
  • 1 fresh chili
  • 1/2 cup coriander
  • 1 line
  • Sea salt

Instructions

  1. Quarter the tomatoes and remove the core and seeds. Dice the flesh into 0.5 cm cubes. Do the same with the red onion, the yellow pepper and the cucumber (leave the skin on the cucumber). Add all to a mixing bowl.
  2. Crush the garlic and finely chop the chili and coriander and add to the bowl.
  3. Zest and juice the lime and add to the bowl
  4. Mix all ingredients together and season generously with the sea salt.
  5. Cover and refrigerate for at least one hour to allow the flavours to blend.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5.3g 7% DV
Carbs 19.1g 7% DV
Fiber 3g 11% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9951.3mg 100% DV
Potassium 347.5mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 55.4mg 62% DV
Vitamin D 0.1mcg
Calcium 49.8mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →