Stew Meat Casserole

Cook: 480 min Cuisine: American

A hearty, tender stew meat casserole with creamy mushroom and chicken flavors, perfect for comforting family dinners or casual gatherings, served over noodles, rice, or toast.

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Ingredients

  • 1 pkg. cubed stew meat
  • 1 can cream of mushroom soup
  • 1 can cream of chicken or celery soup
  • 1 pkg. Lipton onion soup mix

Instructions

  1. Put the cubed stew meat, cream of mushroom soup, cream of chicken or celery soup, and Lipton onion soup mix into a crock-pot.
  2. Cook on low for 8 to 10 hours.
  3. Stir the mixture before serving.
  4. Serve over noodles, rice, or toast.

Tips & Substitutions

For a richer flavor, consider browning the stew meat before adding it to the crock-pot. You can also substitute the cream of mushroom soup with a homemade version using sautéed mushrooms and cream. If you prefer a lighter option, use low-fat soups or replace them with vegetable broth and a splash of heavy cream. This dish is perfect for busy weeknights and pairs well with the Chicken Nut Casserole.

Serving Suggestions

Serve the stew meat casserole over a bed of egg noodles, rice, or even on toasted bread for a comforting meal. Consider adding a side of steamed vegetables or a fresh salad to balance the richness of the dish. It also pairs beautifully with the Chicken Curry Rice Bake for a delightful dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over low heat, adding a splash of water or broth if needed to restore moisture. This casserole can also be frozen for up to 3 months; just make sure to thaw it in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Stew Meat Casserole contains roughly 120 calories, with 3g protein, 11g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 7.7g 10% DV
Carbs 10.7g 4% DV
Fiber 0.4g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 561mg 24% DV
Potassium 90mg 2% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 0.7mg 1% DV
Calcium 33mg 3% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this casserole?

Yes, you can use different cuts of beef, such as chuck roast or brisket, for a different flavor profile. Alternatively, chicken or turkey can be used for a lighter version, adjusting the cooking time if necessary to ensure the meat is tender.

Is there a way to make this recipe quicker?

If you're short on time, you can cook this casserole in a pressure cooker instead of a crock-pot, which reduces the cooking time to about 30-40 minutes. Just ensure to follow the manufacturer's instructions for cooking meat in your pressure cooker.

Can I add vegetables to this casserole?

Absolutely! Adding diced carrots, potatoes, or peas can enhance the flavor and nutrition of the dish. Just add them to the crock-pot at the beginning, and they will cook down beautifully during the long cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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