Stew Stroganoff

Prep: 5 min Cook: 15 min Cuisine: American

Creamy and comforting beef stew stroganoff with sour cream and savory flavors, perfect for hearty meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. can beef stew
  • 1 cup sour cream
  • 1 Tbsp. instant minced onions
  • hot buttered noodles

Instructions

  1. Combine the beef stew, sour cream, instant minced onions, and hot buttered noodles; mix well.
  2. Heat the mixture slowly until bubbling, but do not let it boil.
  3. Serve over noodles and garnish with parsley.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or using Greek yogurt instead of sour cream. If you prefer a bit of a kick, sprinkle in some paprika or a dash of hot sauce. Instant minced onions can be swapped with fresh onions, but sauté them first to enhance their flavor. This dish also pairs beautifully with Grandma'S St. Louis Sloppy Joes for a hearty meal.

Serving Suggestions

Serve the stew stroganoff over the hot buttered noodles, garnished with fresh parsley for a pop of color. This dish goes well with a side salad or steamed vegetables for a balanced meal. Pair it with crusty bread to soak up the delicious sauce or enjoy it alongside a glass of red wine to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent it from sticking, until heated through. You can also microwave it in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Stew Stroganoff contains roughly 295 calories, with 8g protein, 47g carbohydrates, and 9g fat. It is a good source of calcium (18% of the Daily Value), protein (16% of the Daily Value), and vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.8g 11% DV
Carbs 47.1g 17% DV
Fiber 1.4g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 476.4mg 21% DV
Potassium 299.3mg 6% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 124.6mcg 14% DV
Vitamin C 1mg 1% DV
Calcium 231.7mg 18% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beef instead of canned beef stew?

Yes, you can use fresh beef. Brown the beef in a pan, then add broth and simmer until tender before mixing in the sour cream and other ingredients. This will give you a fresher flavor and allow for custom seasoning.

What can I substitute for sour cream?

If you're looking for a substitute for sour cream, consider using plain Greek yogurt or a mix of cream cheese and milk for a similar tangy flavor. Both options will maintain the creamy texture of the dish.

Is there a vegetarian version of stew stroganoff?

Absolutely! Substitute the beef stew with a hearty vegetable stew or mushrooms for a meaty texture. You can also use vegetable broth and add in your favorite vegetables like carrots, peas, and potatoes to create a delicious vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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