Stewed Hard Crabs

Name: Stewed Hard Crabs
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 dozen hard crabs, backed and cleaned; 6 to 8 medium white potatoes, diced or cubed; 1 large onion, diced; salt and pepper to taste; 6 to 8 thin slices salt fatback, fried out, or 2 Tbsp. oil

Seafood

Cook: 15 min Cuisine: American

Stewed Hard Crabs is a hearty seafood dish featuring tender crabs simmered with potatoes and onions, infused with savory flavors. Perfect for seafood lovers, it offers a comforting, rustic taste with a hint of saltiness from the fatback or oil, ideal for a family-style meal or special gathering.

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Ingredients

2 dozen hard crabs, backed and cleaned
6 to 8 medium white potatoes, diced or cubed ⓘ
1 large onion, diced ⓘ
salt and pepper to taste ⓘ
6 to 8 thin slices salt fatback, fried out, or 2 Tbsp. oil ⓘ

Instructions

Place crabs in a large pot.
Add potatoes, onion, salt and pepper, grease from fatback or oil, and water.
Cook over medium heat for approximately 15 minutes or until full boil begins.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 3.8g 5% DV

Carbs 15.7g 6% DV

Fiber 1.1g 4% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 9796.8mg 100% DV

Potassium 180.5mg 4% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV

Vitamin C 3.8mg 4% DV

Calcium 19.8mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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