Stickey Chicken

Prep: 10 min Cuisine: American

Sticky chicken with bold spices offers a flavorful, slightly spicy crust that pairs well with sides like rice or vegetables, perfect for a hearty, savory meal.

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Ingredients

  • 1/4 tsp. garlic powder
  • 2 tsp. salt
  • 1 tsp. paprika
  • 3/4 tsp. cayenne pepper
  • 1/2 tsp. onion powder
  • 1/2 tsp. thyme
  • 1/4 tsp. white pepper
  • 1/4 tsp. black pepper
  • 1 (3 lb.) chicken
  • 1 c. onions

Instructions

  1. In a small bowl, thoroughly combine garlic powder, salt, paprika, cayenne pepper, onion powder, thyme, white pepper, and black pepper.
  2. Rub the spice mixture into the chicken, inside and out, patting it into the skin to ensure even distribution.
  3. Place the chicken in a sealable plastic bag, seal it, and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 13.8g 18% DV
Carbs 114.1g 41% DV
Fiber 38.5g 100% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 10106.2mg 100% DV
Potassium 2243.5mg 48% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1202.8mcg 100% DV
Vitamin C 71.2mg 79% DV
Vitamin D 0mcg
Calcium 504.8mg 39% DV
Iron 20.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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