Stir-Fried Asparagus
A quick and vibrant stir-fried asparagus dish featuring crisp-tender asparagus coated in hot oil and seasoned with salt, perfect for healthy side dishes or light meals.
Ingredients
Instructions
- Cut asparagus into 3-inch pieces.
- Heat salad oil in a 12-inch skillet until very hot.
- Add asparagus and stir quickly and frequently until evenly coated with oil.
- Sprinkle with salt and continue stir-frying for about 3 minutes or until tender-crisp.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
163
kcal
8% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).