Stir-Fried Garlic Shrimp

Prep: 10 min Cook: 6 min Serves: 4 Cuisine: Asian

A quick and flavorful stir-fry featuring tender shrimp, garlic, mushrooms, and green onions in a white wine sauce, perfect for a satisfying weeknight meal.

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Ingredients

  • 2 large cloves garlic
  • 2 tsp vegetable oil
  • 1 lb frozen, peeled and deveined raw medium shrimp, thawed
  • 3 cups sliced mushrooms
  • 1 cup 1-inch pieces green onions
  • 1/4 cup dry white wine or apple juice
  • 2 cups hot cooked rice

Instructions

  1. Cook garlic in vegetable oil over medium-high heat for 1 minute, stirring frequently.
  2. Add shrimp; stir-fry for 1 minute.
  3. Add mushrooms, green onions, and white wine; cook for 2 minutes or until shrimp are pink and vegetables are hot.
  4. Serve over hot cooked rice.

Tips & Substitutions

For extra flavor, consider adding a sprinkle of Cajun Seasoning Salt while cooking, which complements the shrimp beautifully. If you don't have white wine, apple juice is a great substitute, providing a hint of sweetness without altering the dish's integrity. Ensure not to overcook the shrimp to maintain their tenderness.

Serving Suggestions

Serve the stir-fried garlic shrimp over hot cooked rice, which absorbs the flavorful juices well. Consider adding a side of Dill Broccoli for a nutritious contrast. This dish also pairs well with a light salad or steamed vegetables for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet over low heat to prevent the shrimp from becoming rubbery. You can add a splash of water to help steam and revive the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Stir-Fried Garlic Shrimp contains roughly 1041 calories, with 12g protein, 71g carbohydrates, and 67g fat. It is an excellent source of vitamin D (149% of the Daily Value), vitamin A (110% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1326mg per serving (58% of the Daily Value).

1041 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 67.2g 86% DV
Carbs 70.6g 26% DV
Fiber 2.8g 10% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1326.3mg 58% DV
Potassium 636.3mg 14% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 988.3mcg 100% DV
Vitamin C 7.6mg 8% DV
Vitamin D 29.7mcg 100% DV
Calcium 46mg 4% DV
Iron 3.4mg 19% DV
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp can be used in this recipe. Just ensure they are peeled and deveined. Adjust the cooking time slightly, as fresh shrimp may cook a bit faster than frozen.

What type of mushrooms work best for this dish?

Button mushrooms are commonly used, but you can experiment with shiitake or cremini mushrooms for a deeper flavor. Just slice them evenly to ensure they cook at the same rate as the shrimp.

Can I make this dish vegetarian?

Absolutely! Substitute the shrimp with tofu or a mix of your favorite vegetables for a vegetarian version. You can also use vegan recipes and replace the wine with vegetable broth for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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