Bread Crumb Topping For Vegetables

Cook: 6 min Serves: 4

A flavorful bread crumb topping with onion and garlic, perfect for enhancing vegetables with a savory crunch and aromatic depth, ideal for vegetarian and side dishes.

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Ingredients

  • 2 Tbsp. olive oil
  • 1/3 c. finely chopped onion
  • 1 clove garlic, minced
  • 1/2 c. seasoned bread crumbs

Instructions

  1. In a medium skillet, heat olive oil.
  2. Add chopped onion and minced garlic to the skillet.
  3. Cook for 3 minutes or until tender.
  4. Add seasoned bread crumbs to the skillet.
  5. Cook for an additional 3 minutes, stirring occasionally.
  6. Serve the topping over hot cooked vegetables.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 30g 38% DV
Carbs 34.7g 13% DV
Fiber 2.2g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 280.3mg 12% DV
Potassium 180.3mg 4% DV

Vitamins & Minerals

Vitamin C 8.2mg 9% DV
Calcium 99mg 8% DV
Iron 2.1mg 12% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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