Stir Fried Prawns

Seafood
Be the first to rate this recipe

Ingredients

  • 600 g large prawns, washed and trimmed (tiger prawns if you can get) ⓘ
  • 1 tablespoon chopped scallion ⓘ
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger juice ⓘ
  • salt
  • 1 tablespoon rice wine ⓘ
  • 4 tablespoons oil ⓘ

Instructions

  1. Marinate prawns with chopped scallions, soy sauce, ginger juice, a dash of salt and rice wine for 30 mins.
  2. Heat oil in a pan on high.
  3. Add in the prawns and stir-fry until the prawns changes color (about 1-2 mins).
  4. (Do not over-cook the prawns) Remove for serving.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 25.4g 33% DV
Carbs 4g 1% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 11540mg 100% DV
Potassium 211mg 4% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0mcg
Calcium 41.8mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil soy sauce scallion prawns salt

You May Also Like

🍗

Winter Warming Fish Chowder

ChickenSeafood
291 kcal 13.6g protein
🐟

Marinated Shrimp Supreme

Seafood
400 kcal 14.3g protein
🐟

A New Yorker'S Linguini And Clam Sauce

SeafoodDairy
774 kcal 16.6g protein
🐟

Vegetarian Scallop Casserole

SeafoodDairy
94 kcal 1.9g protein
🐟

Layered Fish Dish

SeafoodDairy
507 kcal 11.2g protein
🍗

Chicken And Seafood Skillet

ChickenSeafood
371 kcal 15.1g protein
Seafood recipes → All recipes →