Layered Fish Dish

SeafoodDairy
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Ingredients

  • 1 c. bread crumbs ⓘ
  • 1 carrot, grated
  • 1 stalk celery, minced ⓘ
  • 1 tsp. parsley flakes ⓘ
  • 1 Tbsp. minced onions (optional) ⓘ
  • 1 lb. frozen ocean perch fillets, thawed ⓘ
  • butter or margarine ⓘ

Instructions

  1. Mix the bread crumbs, carrot, celery, parsley and onion. Place half the fillets in a greased casserole and half the crumbs mixture.
  2. Repeat layers and dot with butter.
  3. Cover.
  4. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 30.8g 39% DV
Carbs 47.3g 17% DV
Fiber 8g 29% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 512.8mg 22% DV
Potassium 842.3mg 18% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 866mcg 96% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 125.5mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen ocean perch celery onion carrot butter bread crumbs

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