Stir-Fried Tomatoes, Pepper And Onions
A vibrant and flavorful stir-fry featuring fresh tomatoes, peppers, and onions, perfect for a quick, healthy, and colorful side dish or light main course.
Ingredients
Instructions
- Slice a large tomato into 8 wedges.
- Slice a large onion into 1/8-inch thick layers.
- Dice 2 green bell peppers into 1-inch squares.
- Heat 4 tablespoons of olive oil or white wine in a preheated wok.
- Stir-fry onions for 1 minute, then cook for an additional 2 minutes.
- Add the sliced tomatoes and cook for 1 minute longer, tossing ingredients as needed.
Tips & Substitutions
For added flavor, consider seasoning with garlic or fresh herbs like basil or oregano. If you prefer a sweeter taste, substitute the green bell peppers with red or yellow ones. For a gluten-free option, use tamari instead of soy sauce. You can also add other vegetables like zucchini or carrots to enhance the dish further.
Serving Suggestions
Serve the stir-fried mixture over rice or quinoa for a complete meal. It pairs beautifully with a side of Pasta Salad Bowl for a refreshing contrast. Garnish with fresh herbs or a squeeze of lemon for extra brightness. This dish is perfect for a quick lunch or as a colorful side at a dinner gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. You can also microwave in short intervals, stirring occasionally, to maintain the freshness of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Tomatoes, Pepper And Onions contains roughly 552 calories, with 4g protein, 36g carbohydrates, and 44g fat. It is a good source of vitamin C (17% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes in this recipe, but be sure to drain them well to avoid excess moisture. Fresh tomatoes provide a better texture and flavor, but canned tomatoes can work in a pinch, especially if they are high-quality and packed in juice.
What can I add for protein?
To make this dish more filling, consider adding cooked chicken, tofu, or chickpeas. Tofu can be stir-fried with the vegetables, while pre-cooked chicken can be added towards the end to heat through. Chickpeas provide a great vegan protein option and pair well with the flavors of the dish.
How can I make this dish spicier?
For a spicier kick, add sliced jalapeños or crushed red pepper flakes when cooking the onions. You could also drizzle some sriracha or hot sauce over the finished dish for extra heat. Adjust the amount according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).