Stir-Fry Rice
A quick and flavorful stir-fry rice dish featuring tender chicken, crisp broccoli, and savory mushrooms, all seasoned with soy sauce and Mrs. Dash. Perfect for busy weeknights, it combines tender rice with vibrant vegetables and protein for a satisfying and versatile meal.
Ingredients
Instructions
- Spray a pan with butter flavored spray.
- Add sliced mushrooms and cooked, cubed chicken to the pan.
- Cook until heated through.
- Add broccoli Normandy and seasonings to the pan.
- Pour in 1/2 cup water and cover.
- Cook over medium heat for 10 minutes.
- Add 1/2 cup water and 1 cup Minute rice to the pan.
- Cover and cook over low heat for 15 minutes or until rice is tender.
Tips & Substitutions
For a quicker prep, use pre-cooked chicken or rotisserie chicken. Feel free to substitute the broccoli Normandy with fresh broccoli or mixed vegetables. If you want a bit more heat, add red pepper flakes or sriracha. For a vegetarian option, replace the chicken with tofu and use vegetable broth instead of water. This stir-fry can be easily customized with your favorite ingredients.
Serving Suggestions
Serve this stir-fry rice as a standalone dish, or pair it with a fresh salad like Twisted River Ranch Cabbage Salad for a balanced meal. It also complements grilled chicken recipes or a side of egg rolls. For a more filling option, add some scrambled eggs to the mix just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water to the pan and heat over medium until warmed through, or use the microwave in short intervals, stirring occasionally. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Rice contains roughly 215 calories, with 16g protein, 20g carbohydrates, and 8g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular rice instead of Minute rice?
Yes, you can use regular rice, but you'll need to adjust the cooking time and water ratio. Typically, regular rice requires about double the water and a longer cooking time, usually around 18-20 minutes, so just keep an eye on it while cooking.
What can I add for extra protein?
Consider adding shrimp or tofu for extra protein. Both work well in stir-fries. If using shrimp, add them when the chicken is heated through, and they will cook quickly. For tofu, cube and sauté it until golden before adding other ingredients.
Is this dish suitable for meal prep?
Absolutely! This stir-fry rice is perfect for meal prep. Make a larger batch and divide it into individual portions for easy lunches or dinners throughout the week. Just remember to store the rice separately from any sauces to prevent sogginess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).