Stone Ground Corn Bread

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Ingredients

  • 2 c. plain stone ground cornmeal
  • 2 c. buttermilk
  • 4 Tbsp. peanut or vegetable oil
  • 1 tsp. salt
  • 1 tsp. sugar
  • 1 tsp. baking powder
  • 1 tsp. soda

Instructions

  1. Pour oil into cast-iron skillet.
  2. Heat to the smoking point in 400° oven.
  3. Meanwhile, combine cornmeal and other dry ingredients. Blend thoroughly.
  4. When oil is hot, add buttermilk to dry ingredients and mix with stiff whisk.
  5. Carefully remove skillet from oven and pour hot oil into batter, mixing with whisk while pouring.
  6. Pour batter into skillet and return to oven.
  7. Bake at 400° for 30 minutes or until golden brown.
  8. Remove and let rest for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 16g 21% DV
Carbs 52.7g 19% DV
Fiber 6g 21% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 12590.8mg 100% DV
Potassium 453.5mg 10% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1542.5mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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