Strawberries And Almonds

Prep: 20 min Cuisine: American

A light and refreshing dessert featuring sweet strawberries and crunchy almonds, perfect for summer gatherings or a healthy treat for fruit lovers.

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Ingredients

  • 2 cups sliced fresh strawberries
  • 1/2 tsp almond extract
  • 2 tsp sugar
  • 2 tsp lemon juice
  • 1 cup low calorie whipped topping

Instructions

  1. Combine the sliced strawberries, almond extract, sugar, and lemon juice in a medium bowl.
  2. Let the mixture stand at room temperature for 20 minutes.
  3. Serve topped with low calorie whipped topping.

Tips & Substitutions

For the best flavor, use fresh, ripe strawberries. If you want to reduce sugar, consider using a sugar substitute instead of the regular sugar. Additionally, if you don't have almond extract, you can substitute it with vanilla extract for a different yet delicious flavor profile. This dish is perfect as a light dessert or a refreshing snack, and it pairs beautifully with Easy Pineapple Angel Food.

Serving Suggestions

Serve the strawberries and almonds chilled or at room temperature, topped generously with low calorie whipped topping. This dish can also be served alongside a light salad, such as Orange Almond Lettuce Salad, for a refreshing meal. For an extra touch, drizzle some balsamic glaze over the top for added depth of flavor.

Storage & Reheating

Store any leftover strawberry mixture in an airtight container in the refrigerator for up to two days. The strawberries may release more juice over time, so it's best to keep the topping separate until ready to serve. If you've combined them, simply stir gently before serving to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberries And Almonds contains roughly 697 calories, with 25g protein, 26g carbohydrates, and 60g fat. It is an excellent source of dietary fiber (54% of the Daily Value), protein (51% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. It also contributes 15g of dietary fiber toward your daily target.

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 59.9g 77% DV
Carbs 26.3g 10% DV
Fiber 15.1g 54% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2mg
Potassium 887.8mg 19% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 1.7mg 2% DV
Calcium 323.6mg 25% DV
Iron 4.5mg 25% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh ones?

Yes, you can use frozen strawberries, but be sure to thaw them completely and drain any excess liquid before mixing. The texture might be softer than fresh strawberries, but they will still taste delicious in this recipe.

Is it possible to make this recipe vegan?

Absolutely! To make this dish vegan, simply use a plant-based whipped topping instead of the low calorie whipped topping. The rest of the ingredients are already vegan-friendly, making it a great option for those following vegan recipes.

How can I enhance the flavor of the strawberries?

To enhance the flavor, consider adding a pinch of salt or a splash of orange juice to the strawberry mixture. Additionally, letting the strawberries sit longer than 20 minutes can intensify their natural sweetness, making them even more flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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