Strawberry Fields Smoothie

VeganVegetarian
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Ingredients

  • 2 cups fresh spinach ⓘ
  • 2 cups frozen unsweetened strawberries ⓘ
  • 1 cup chopped cucumber
  • 2 carrots, chopped ⓘ
  • 1 banana, cut into chunks ⓘ
  • 1 apple, chopped ⓘ
  • 2/3 cup water ⓘ
  • 1/2 cup ice cubes, or as desired ⓘ

Instructions

  1. Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.7g 1% DV
Carbs 54.7g 20% DV
Fiber 7.3g 26% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 100.3mg 4% DV
Potassium 924.8mg 20% DV

Vitamins & Minerals

Vitamin A 974.8mcg 100% DV
Vitamin C 23.4mg 26% DV
Calcium 88mg 7% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple fresh spinach water carrot cucumber strawberry banana

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