Strawberry-Grapefruit Cooler

Prep: 10 min Serves: 3

A refreshing, fruity cooler blending sweet strawberries and tangy pink grapefruit juice, perfect for hot days or brunch gatherings, offering a vibrant, naturally sweet flavor.

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Ingredients

  • 1 cup whole fresh strawberries
  • 1 cup unsweetened pink grapefruit juice
  • 3 tablespoons sugar

Instructions

  1. Combine strawberries, grapefruit juice, and sugar in the container of an electric blender. Cover and process until smooth.
  2. With the blender running, add ice cubes one at a time.
  3. Process until smooth.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 8g 3% DV
Fiber 1.6g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 102.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 23.8mg 26% DV
Calcium 11.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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