Strawberry Heaven

Prep: 15 min Cuisine: American

A creamy, sweet strawberry dessert layered with angel food cake and Cool Whip, perfect for gatherings and summer parties, offering a light, fruity treat everyone will enjoy.

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Ingredients

  • 2 large containers Cool Whip
  • 2 packages frozen sweetened strawberries
  • 1 can Eagle Brand milk
  • 1 angel food cake
  • 1 tablespoon lemon juice

Instructions

  1. Mix the frozen strawberries with lemon juice until well combined.
  2. Fold in the Cool Whip and Eagle Brand milk until smooth.
  3. Gently fold in the broken angel food cake pieces.
  4. Refrigerate for at least 2 hours before serving to allow flavors to meld.

Tips & Substitutions

For a lighter version, consider using a lower-fat whipped topping instead of Cool Whip. You can also substitute the frozen sweetened strawberries with fresh strawberries if they're in season. For added flavor, try incorporating a splash of vanilla extract into the mixture. Ensure the angel food cake is broken into bite-sized pieces for better texture in each serving.

Serving Suggestions

Serve Strawberry Heaven in individual dessert cups for a fun presentation. It pairs beautifully with a side of Baked Ham Slice for a savory-sweet meal. Adding fresh mint leaves as a garnish not only enhances the appearance but also provides a refreshing flavor. For a delightful finish, consider serving with a dollop of additional Cool Whip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator, where they can last for up to three days. To maintain the texture, avoid freezing the dessert, as the whipped topping may separate upon thawing. Simply scoop out portions and enjoy chilled without the need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Heaven contains roughly 780 calories, with 13g protein, 157g carbohydrates, and 12g fat. It is an excellent source of calcium (43% of the Daily Value), iron (37% of the Daily Value), and protein (25% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1092mg per serving (47% of the Daily Value).

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 11.9g 15% DV
Carbs 157.3g 57% DV
Fiber 1.9g 7% DV
Sugar 70.5g 100% DV

Electrolytes

Sodium 1092mg 47% DV
Potassium 404.5mg 9% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 188mcg 21% DV
Vitamin C 15.5mg 17% DV
Vitamin D 1.7mcg 9% DV
Calcium 555mg 43% DV
Iron 6.7mg 37% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare Strawberry Heaven up to a day in advance. Just make sure to cover it well and refrigerate. This allows the flavors to meld beautifully, enhancing the overall taste. However, avoid adding any fresh fruit toppings until just before serving to keep them fresh and vibrant.

What can I substitute for Eagle Brand milk?

If you're looking for a substitute for Eagle Brand milk, you can use a mixture of sweetened condensed milk and a little evaporated milk to achieve a similar creamy sweetness. Alternatively, for a non-dairy option, blend coconut cream with a bit of sugar to mimic the richness without using dairy.

Is this recipe suitable for a crowd?

Absolutely! Strawberry Heaven is a fantastic dessert for gatherings due to its easy preparation and refreshing taste. You can easily double or triple the recipe to make a larger batch. Just ensure you have enough refrigerator space to chill it before serving, and consider serving it in a large trifle dish for a beautiful presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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