Cloud Nine Ambrosia Salad
A light, creamy ambrosia salad with sweet coconut, pineapple, and yogurt, perfect for potlucks, picnics, or as a refreshing dessert for any occasion.
Ingredients
Instructions
- In a large bowl, lightly combine all ingredients until mixed well.
- Chill at least 1 hour before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of plain nonfat yogurt for added creaminess. You can also substitute fresh fruit like diced apples or berries for a twist. If you're looking for a crunch, add chopped nuts. This salad is perfect for summer gatherings or as a side dish with BBQ. To enhance the flavor, a sprinkle of cinnamon can be a delightful addition.
Serving Suggestions
Serve this refreshing Cloud Nine Ambrosia Salad as a delightful side dish at picnics or potlucks. It pairs wonderfully with grilled meats or can be enjoyed as a light dessert. Consider serving it alongside King-Size Gingersnaps for a sweet contrast, or alongside a fruit platter for a colorful presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery as it sits, so give it a gentle stir before serving again. It’s best enjoyed cold, so there's no need to reheat; simply serve straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Cloud Nine Ambrosia Salad contains roughly 1087 calories, with 18g protein, 222g carbohydrates, and 16g fat. It is an excellent source of iron (160% of the Daily Value), vitamin A (107% of the Daily Value), and vitamin C (84% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1010mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple for a more vibrant flavor. Just make sure to cut it into small chunks and drain any excess juice to maintain the salad's texture. Fresh pineapple adds a lovely crunch and freshness to the dish.
Is it possible to make this salad vegan?
Absolutely! To make this salad vegan, simply replace the plain nonfat yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt. The rest of the ingredients are naturally vegan-friendly, making it a great option for those following a vegan diet.
Can I add other fruits to this salad?
Definitely! Feel free to mix in other fruits like sliced grapes, mandarin oranges, or chopped strawberries. Just be mindful of the moisture content, as some fruits may make the salad watery. Adding a variety of fruits will enhance the flavor and texture of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).