Herbed Spinach Casserole

VegetarianDairy
Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful herbed spinach casserole combining spinach, rice, cheese, and herbs, baked to perfection. Ideal as a vegetable side dish for fish or ham lovers.

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Ingredients

  • 10 oz. frozen spinach, cooked and drained ⓘ
  • 1 cup cooked rice ⓘ
  • 1 cup sharp cheese ⓘ
  • 2 beaten eggs ⓘ
  • 1/2 teaspoon Worcestershire sauce ⓘ
  • 1/2 cup milk ⓘ
  • 2 tablespoons butter or oleo ⓘ
  • 2 tablespoons chopped onion ⓘ
  • 1 teaspoon salt ⓘ
  • 1/4 teaspoon rosemary ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a greased baking dish.
  3. Bake at 350°F for 20 to 25 minutes or until set.

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 43.2g 55% DV
Carbs 77.6g 28% DV
Fiber 5g 18% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10665.2mg 100% DV
Potassium 795mg 17% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 284.3mcg 32% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.7mcg 3% DV
Calcium 486.3mg 37% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg onion frozen spinach rosemary sharp cheese milk rice butter worcestershire sauce salt

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