Strawberry Mousse Salad

Prep: 20 min Serves: 4 Cuisine: American

A light and refreshing strawberry mousse salad featuring sweet strawberries suspended in a creamy, fruity gelatin mixture. Perfect for summer gatherings or dessert tables, its combination of fruity flavor and smooth texture appeals to all ages and pairs beautifully with light meals or brunches.

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Ingredients

  • 1 (3 oz.) pkg. strawberry-flavored gelatin
  • 1 cup hot water
  • 1/2 cup cold water
  • 1/2 cup mayonnaise
  • 2 Tbsp. lemon juice
  • 1/4 tsp. salt
  • 2 cups fresh strawberries, sliced

Instructions

  1. Dissolve the strawberry-flavored gelatin in hot water.
  2. Add cold water to the dissolved gelatin and blend well.
  3. Mix mayonnaise, lemon juice, and salt, then add to the gelatin mixture, beating thoroughly.
  4. Chill until partially set, then whip until fluffy.
  5. Fold in the sliced strawberries.
  6. Pour into a mold and chill several hours until fully set.

Tips & Substitutions

To enhance the flavor, consider adding a touch of vanilla extract or using Greek yogurt instead of mayonnaise for a tangy twist. You can also substitute the fresh strawberries with other berries like blueberries or raspberries for a different taste. Ensure the gelatin is fully dissolved to avoid a grainy texture. For a vegan version, use a plant-based mayonnaise.

Serving Suggestions

This light and refreshing salad is perfect as a dessert or a side dish. Serve it chilled in individual cups or a large bowl, garnished with extra strawberry slices and a dollop of whipped cream. It pairs beautifully with Summer Tea for a delightful warm-weather treat.

Storage & Reheating

Store any leftover Strawberry Mousse Salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so there’s no need to reheat—just give it a gentle stir before serving if it firms up in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Mousse Salad contains roughly 26 calories, with 1g protein, 5g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1753mg per serving (76% of the Daily Value).

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g 1% DV
Carbs 5.3g 2% DV
Fiber 1g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1753.1mg 76% DV
Potassium 58.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 4.4mg 5% DV
Calcium 31mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free gelatin for this recipe?

Yes, you can use sugar-free strawberry-flavored gelatin if you prefer a lower-calorie option. The texture may vary slightly, but it should still set well and taste delicious.

How can I make this recipe ahead of time?

You can prepare the Strawberry Mousse Salad a day in advance. Just follow the recipe, pour it into the mold, and refrigerate it overnight. It will be ready to serve the next day.

What can I substitute for strawberries?

If strawberries are out of season or unavailable, you can substitute them with other fresh fruits like diced peaches, mangoes, or even a mix of berries. Just adjust the sweetness based on the fruit used.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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