Strawberry Mousse(Makes 2 Quarts)

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

A light, creamy strawberry mousse with fresh berry flavor, perfect for summer gatherings or a refreshing dessert option for any occasion.

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Ingredients

  • 1 quart strawberries
  • 1 1/2 cups whipping cream
  • 1 to 1 1/4 cups sugar

Instructions

  1. Mash the strawberries and force them through a coarse sieve.
  2. Add sugar to the mashed strawberries and cook until the mixture begins to thicken, stirring frequently towards the end of cooking.
  3. Allow the mixture to cool completely.
  4. Fold in the whipped cream gently.
  5. Freeze the mousse until firm before serving.

Tips & Substitutions

For best results, use ripe strawberries for maximum flavor. If strawberries are out of season, frozen strawberries can be used; just make sure to thaw and drain excess liquid before mashing. If you prefer a sweeter mousse, you can adjust the sugar to taste, or substitute part of it with honey or agave syrup for a different flavor profile.

Serving Suggestions

Serve the strawberry mousse in individual cups or bowls, garnished with fresh strawberries or a dollop of whipped cream for extra flair. It pairs beautifully with Angel Icing or can be enjoyed alongside a slice of Spicy Peach Or Apricot Nut Bread for a delightful dessert experience.

Storage & Reheating

Store any leftover strawberry mousse in an airtight container in the freezer. It can keep for up to two weeks. To enjoy again, allow it to thaw in the refrigerator for a few hours before serving. Avoid refreezing after thawing to maintain the texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Mousse(Makes 2 Quarts) contains roughly 545 calories, with 1g protein, 128g carbohydrates, and 5g fat. It is a good source of vitamin C (19% of the Daily Value).

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 4.9g 6% DV
Carbs 128.2g 47% DV
Fiber 2g 7% DV
Sugar 113.2g 100% DV

Electrolytes

Sodium 52.4mg 2% DV
Potassium 130.1mg 3% DV
Cholesterol 14.1mg 5% DV

Vitamins & Minerals

Vitamin A 51.4mcg 6% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 23.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits to make mousse?

Absolutely! You can substitute strawberries with other berries like raspberries or blueberries, or even use mangoes and bananas. Just ensure the fruit is ripe and adjust the sugar based on the sweetness of the fruit used.

Is it necessary to cook the strawberry mixture?

Cooking helps to concentrate the strawberry flavor and thicken the mousse. However, if you prefer a fresher taste, you can skip cooking and fold in pureed strawberries directly into the whipped cream for a lighter version.

How can I make this mousse dairy-free?

To make a dairy-free version, use coconut cream or a plant-based whipped topping instead of whipping cream. Ensure that the sugar used is also vegan if necessary, and follow the same method for preparation to achieve a delicious dairy-free mousse.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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