Strawberry-Orange Shake
A refreshing and fruity strawberry-orange shake with creamy yogurt and milk, perfect for a quick breakfast, snack, or cooling treat for all ages.
Ingredients
Instructions
- In a food processor, pulse the frozen strawberries to chop.
- Add the slightly thawed frozen orange juice concentrate and puree.
- Add the skim milk and vanilla yogurt, then blend until smooth.
- Serve immediately and enjoy.
Tips & Substitutions
For a thicker shake, use frozen strawberries instead of thawed ones. You can substitute almond milk for a nutty flavor or low-fat yogurt for a lighter option. Adding a banana can enhance the creaminess. If you prefer a sweeter shake, consider adding honey or agave syrup, adjusting to taste. This shake pairs beautifully with Sweet Slaw for a refreshing side dish.
Serving Suggestions
Serve this Strawberry-Orange Shake in tall glasses, garnished with a slice of fresh strawberry or orange on the rim. It makes a delightful breakfast or snack. Consider pairing it with a light pastry or a slice of Spanish Cream Cake for a sweet treat. Enjoy it alongside a hearty brunch to balance flavors.
Storage & Reheating
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. If it thickens, stir it before serving. For freezing, pour the shake into ice cube trays and blend the cubes into a smoothie later. Reheat by blending again, adding a splash of milk if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry-Orange Shake contains roughly 444 calories, with 5g protein, 98g carbohydrates, and 4g fat. It is an excellent source of vitamin C (166% of the Daily Value) and calcium (42% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries can be used, but the shake will be less thick. If using fresh, add a handful of ice cubes to achieve a smoother texture. Frozen fruit helps create that creamy consistency while keeping the shake cold and refreshing.
Is it possible to make this shake vegan?
Absolutely! To make a vegan version, replace the skim milk with almond or coconut milk and use a non-dairy yogurt. Ensure the orange juice concentrate is also free from animal products. This way, everyone can enjoy a delicious shake!
How can I make this shake more nutritious?
To boost the nutrition, add a scoop of protein powder or a tablespoon of chia seeds. You could also blend in a handful of spinach for added vitamins without altering the flavor significantly. This shake can easily fit into vegetarian recipes focused on health.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).