Strawberry-Orange Shake

Name: Strawberry-Orange Shake
Prep time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 16 oz. frozen whole strawberries; 6 oz. can frozen orange juice concentrate, slightly thawed; 2 cups skim milk; 8 oz. vanilla yogurt

Vegetarian Dairy

Prep: 10 min Serves: 6 Cuisine: American

A refreshing and fruity strawberry-orange shake with creamy yogurt and milk, perfect for a quick breakfast, snack, or cooling treat for all ages.

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Ingredients

16 oz. frozen whole strawberries ⓘ
6 oz. can frozen orange juice concentrate, slightly thawed ⓘ
2 cups skim milk ⓘ
8 oz. vanilla yogurt ⓘ

Instructions

In a food processor, pulse the frozen strawberries to chop.
Add the slightly thawed frozen orange juice concentrate and puree.
Add the skim milk and vanilla yogurt, then blend until smooth.
Serve immediately and enjoy.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 2.8g 4% DV

Carbs 56.8g 21% DV

Fiber 0.1g

Sugar 46.3g 93% DV

Electrolytes

Sodium 107.5mg 5% DV

Potassium 216.5mg 5% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV

Vitamin C 51.4mg 57% DV

Vitamin D 0.7mcg 3% DV

Calcium 232.8mg 18% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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