Super Bars

Name: Super Bars
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/3 cup margarine; 1/2 cup brown sugar; 1/2 cup oats; 1/3 cup white flour; 1/3 cup brown flour; 2 teaspoons wheat germ; 2 eggs; 1/4 cup brown sugar; 1/2 cup almonds or sunflower seeds; 1/2 cup coconut

Vegetarian

Prep: 10 min Cook: 10 min Cuisine: American

Super Bars are chewy, nutty snack bars with oats, coconut, and almonds, perfect for a quick energy boost or a healthy treat anytime.

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Ingredients

1/3 cup margarine ⓘ
1/2 cup brown sugar ⓘ
1/2 cup oats ⓘ
1/3 cup white flour ⓘ
1/3 cup brown flour ⓘ
2 teaspoons wheat germ ⓘ
2 eggs ⓘ
1/4 cup brown sugar ⓘ
1/2 cup almonds or sunflower seeds ⓘ
1/2 cup coconut ⓘ

Instructions

Beat margarine until smooth.
Add 1/2 cup brown sugar and beat until fluffy.
Mix in oats, white flour, brown flour, and wheat germ.
Press the mixture into a 9 x 9-inch pan.
Bake at 350°F (175°C) for 10 minutes.

Nutrition & Diet Analysis (per serving)

1172 kcal 59% DV

Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV

Total Fat 71.4g 92% DV

Carbs 124.1g 45% DV

Fiber 10.1g 36% DV

Sugar 45.7g 91% DV

Electrolytes

Sodium 430.3mg 19% DV

Potassium 811.3mg 17% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 1.5mg 2% DV

Calcium 203.8mg 16% DV

Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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