Broiled Peaches(Dresses Up Plain Meats)

Prep: 5 min Cook: 5 min Serves: 6

Broiled peaches add a warm, sweet, and slightly spicy touch to your meal, making them an excellent accompaniment for meats. The combination of orange rind, allspice, brown sugar, and nuts creates a rich flavor profile that complements savory dishes beautifully.

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Ingredients

  • 6 canned peach halves, drained
  • 1/4 tsp. allspice
  • 1 Tbsp. grated orange rind
  • 3 Tbsp. brown sugar
  • 1/4 c. chopped nuts

Instructions

  1. Place peach halves, cut side up, in a baking dish.
  2. Combine allspice, orange rind, brown sugar, and chopped nuts.
  3. Sprinkle the mixture over the peaches.
  4. Broil in a preheated oven about 5 minutes or until the sugar mixture is bubbling.

Tips & Substitutions

For a twist, try using fresh peaches if they're in season, as they can provide a different texture and flavor. You can substitute brown sugar with honey or maple syrup for a unique sweetness. If you want a nut-free version, omit the nuts or replace them with seeds. Broiling requires careful attention; keep an eye on the peaches to prevent burning.

Serving Suggestions

Serve broiled peaches warm as a delightful topping for grilled meats or alongside a scoop of vanilla ice cream for dessert. They pair beautifully with Easy Hot Rice for a satisfying meal. For a complete experience, consider serving with Sauteed Greens to balance the sweetness of the peaches.

Storage & Reheating

Store any leftover broiled peaches in an airtight container in the refrigerator for up to three days. To reheat, place them in a baking dish and warm in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving, as it can make the peaches mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Peaches(Dresses Up Plain Meats) contains roughly 407 calories, with 1g protein, 105g carbohydrates, and 1g fat. It is a good source of calcium (11% of the Daily Value).

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.9g 1% DV
Carbs 105.4g 38% DV
Fiber 2.2g 8% DV
Sugar 97g 100% DV

Electrolytes

Sodium 35.7mg 2% DV
Potassium 238.9mg 5% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 3.9mg 4% DV
Calcium 149.2mg 11% DV
Iron 1.4mg 8% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Yes, fresh peaches can be used instead of canned. Make sure to slice them in half and remove the pit before broiling. Fresh peaches will give a more vibrant flavor and might require a slightly longer broiling time, so keep an eye on them.

What can I substitute for the chopped nuts?

If you need a nut-free option, you can replace the chopped nuts with seeds such as sunflower or pumpkin seeds. Alternatively, you could use granola for added crunch and flavor without nuts.

How do I know when the peaches are done broiling?

The peaches are done broiling when the sugar mixture is bubbling and the edges of the peaches start to caramelize. This usually takes about 5 minutes, but keep a close watch to prevent burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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