String Bean And Meatball Stew

Name: String Bean And Meatball Stew
Yield: 4 servings
Ingredients: 1 1/2 lb. cooked string beans; 1 lb. hamburger; 4 or 5 cooked potatoes; 1 can tomato puree; 2 Tbsp. sugar; salt and pepper to taste; bite size pieces cooked chicken (optional instead of hamburger)

Pork

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Ingredients

1 1/2 lb. cooked string beans ⓘ
1 lb. hamburger ⓘ
4 or 5 cooked potatoes ⓘ
1 can tomato puree ⓘ
2 Tbsp. sugar ⓘ
salt and pepper to taste ⓘ
bite size pieces cooked chicken (optional instead of hamburger) ⓘ

Instructions

Season hamburger to taste.
Make bite size meatballs and cook fully in microwave oven.
Cook fully the string beans and potatoes.
In a large stew pot, pour in can of puree and 3/4 can of water.
Season sauce to taste and add sugar.
Add meatballs, string beans and bite size pieces of potatoes.
Simmer for 30 minutes.
Serve with Italian bread.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 14.8g 19% DV

Carbs 52.2g 19% DV

Fiber 5.9g 21% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 9957.8mg 100% DV

Potassium 791mg 17% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 18.4mg 20% DV

Calcium 78.5mg 6% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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