Stuff With Rice

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 can French-cut green beans ⓘ
  • 1 can peeled tomatoes ⓘ
  • soy sauce (Chinese-style) ⓘ
  • 3 c. water ⓘ
  • 1 c. cooked rice ⓘ

Instructions

  1. In large pan, brown ground meat and onion.
  2. Add green beans, tomatoes, soy sauce (until liquid looks brown) and water; bring to boil.
  3. Add rice; reduce heat to medium.
  4. Cover and cook 20 minutes, until rice is done.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 9g 12% DV
Carbs 32.4g 12% DV
Fiber 2g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2056.5mg 89% DV
Potassium 331mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 167mcg 19% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0mcg
Calcium 31.5mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato soy sauce onion water green beans rice ground beef

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