Stuffed Cabbage Leaves(Greece)

Prep: 30 min Cook: 50 min Serves: 6 Cuisine: Mediterranean

Tender cabbage leaves stuffed with seasoned ground meat and rice, then simmered in tomato broth for a hearty, flavorful Greek dish perfect for family dinners.

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Ingredients

  • 1 1/2 lb ground meat
  • 1 large onion chopped
  • 1/2 c rice
  • 2 Tbsp mint leaves
  • 2 Tbsp parsley chopped
  • 1/2 tsp dill weed
  • salt
  • pepper
  • 1/2 c tomato sauce
  • 1 large head cabbage

Instructions

  1. Brown the ground meat and chopped onion until the meat is crumbly and the onion is golden.
  2. Add rice, mint leaves, parsley, dill weed, salt, and pepper; simmer for 10 minutes.
  3. In a separate pot, boil the cabbage until slightly tender.
  4. Separate the cabbage leaves and allow them to cool.
  5. If the cabbage leaves are too large, cut them in half.
  6. Place one heaping tablespoon of filling on each leaf and roll into a ball shape.
  7. Arrange a few outer leaves in a medium kettle, then place the cabbage rolls close together over these leaves.
  8. Add broth or water to cover the rolls.
  9. Place a heavy plate over the rolls to prevent breaking during cooking.
  10. Cover the kettle and cook for 35 minutes or until the rice is tender.
  11. Pour off all liquid, reserving it to make Egg-Lemon Sauce (Avogolemeno).

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 6.3g 8% DV
Carbs 50.1g 18% DV
Fiber 14.3g 51% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10195.2mg 100% DV
Potassium 2385mg 51% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 60.8mg 68% DV
Calcium 169.5mg 13% DV
Iron 19.5mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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