Stuffed Catfish

VeganVegetarian
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Ingredients

  • 3 c. chopped onions ⓘ
  • 1 c. chopped celery ⓘ
  • 1 pan cooked cornbread ⓘ
  • 3 c. toasted bread crumbs ⓘ
  • 1 tsp. dried mint ⓘ
  • 2 tsp. salt ⓘ
  • 1 whole catfish (between 5 to 10 lb.) ⓘ

Instructions

  1. Saute onions and celery in skillet.
  2. Break up cornbread and mix with bread crumbs.
  3. Add mint and salt to bread mix.
  4. Add hot fish stock.
  5. Rub fish down with olive oil and stuff with bread mixture.
  6. Bake in 325° oven until brown.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 34.8g 45% DV
Carbs 51.9g 19% DV
Fiber 3.9g 14% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10268.2mg 100% DV
Potassium 181.3mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 2.3mg 3% DV
Calcium 124.5mg 10% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt celery onion bread crumbs cornbread olive oil mint

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