Stuffed Hasu

Name: Stuffed Hasu
Yield: 4 servings
Ingredients: 2 to 3 sections Hasu, sliced into 1/4-inch thickness; 1 lb. hamburger or ground chicken; 1 tsp. salt; 1/4 tsp. pepper; 1 1/2 Tbsp. shoyu; 2 cloves garlic; 1/4 tsp. sesame seed oil; 1/4 tsp. ajinomoto (optional); chopped green onions

Pork

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Ingredients

2 to 3 sections Hasu, sliced into 1/4-inch thickness ⓘ
1 lb. hamburger or ground chicken ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper
1 1/2 Tbsp. shoyu ⓘ
2 cloves garlic
1/4 tsp. sesame seed oil ⓘ
1/4 tsp. ajinomoto (optional) ⓘ
chopped green onions ⓘ

Instructions

Spread approximately 1 tablespoon of mix on each slice of Hasu
and
flatten.
Dip in flour, then egg and fry in oil until brown.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 7.7g 10% DV

Carbs 23g 8% DV

Fiber 2.8g 10% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10830.5mg 100% DV

Potassium 339.5mg 7% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 34mg 38% DV

Vitamin D 0.1mcg

Calcium 71.3mg 5% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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