Stuffed Pattipan Squash

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Ingredients

  • 1 large pattipan squash
  • 1 red onion
  • 1 large poblano pepper
  • 1 large clove of elephant garlic
  • 12 oz peeled deveined shrimp tail off
  • 4 tbsp butter
  • 10 oz shredded sharp cheddar cheese

Instructions

  1. preheat oven to 375F
  2. chop pepper and onions garlic and mushrooms to small pieces
  3. melt butter in large frypan and saute all the chopped veggies till tender
  4. cut the top off of your squash and hollow it out to make a nice bowl
  5. when veggies are soft salt and pepper to taste then toss in the shrimp and stir them in really well turn off the burner and let them sit
  6. spoon your mixture into the squash bowl till it almost fills the bowl
  7. top with shredded cheddar cheese and bake for 45 to 55 minutes
  8. enjoy and heat hearty

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 33.6g 43% DV
Carbs 5.6g 2% DV
Fiber 1.8g 7% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 170.3mg 7% DV
Potassium 228.8mg 5% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 187.5mg 14% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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