Stuffed Pepper Slices

Name: Stuffed Pepper Slices
Yield: 4 servings
Ingredients: 2 red peppers; 2 green peppers; 16 oz. low-fat cottage cheese; 4 Tbsp. skim milk; 2 Tbsp. pimento, chopped; 2 Tbsp. chives, chopped; 2 Tbsp. parsley, chopped; 1/2 tsp. salt; 1/4 tsp. white pepper; 2 tsp. lemon juice; 2 envelopes unflavored gelatin; 2/3 c. cold water; lettuce leaves

Vegetarian Dairy

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Ingredients

2 red peppers
2 green peppers
16 oz. low-fat cottage cheese ⓘ
4 Tbsp. skim milk ⓘ
2 Tbsp. pimento, chopped ⓘ
2 Tbsp. chives, chopped ⓘ
2 Tbsp. parsley, chopped ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. white pepper ⓘ
2 tsp. lemon juice ⓘ
2 envelopes unflavored gelatin ⓘ
2/3 c. cold water ⓘ
lettuce leaves ⓘ

Instructions

Cut off tops of peppers; remove seeds, wash and drain.
Cream cottage cheese in blender (thin with milk if necessary); remove. Add pimento, parsley, chives, salt, pepper and lemon juice.
Soak gelatin in cold water; dissolve completely over simmering water. Add to cheese mixture.
Fill peppers with mixture; chill in refrigerator at least 2 hours.
Cut each pepper into 4 thick rings. Serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 6.8g 9% DV

Carbs 71.9g 26% DV

Fiber 23.2g 83% DV

Sugar 15.3g 31% DV

Electrolytes

Sodium 10270.8mg 100% DV

Potassium 2643.3mg 56% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 1106.8mcg 100% DV

Vitamin C 310.2mg 100% DV

Vitamin D 0.5mcg 2% DV

Calcium 472.5mg 36% DV

Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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