Stuffed Peppers Gratin

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Ingredients

  • 3 tbsp olive oil
  • 7 oz chicken breast, cubed
  • 1 None eggplant, cubed
  • 1 - 13.5 oz can tomatoes
  • 4 sprigs fresh thyme, chopped
  • 3 sprigs fresh marjoram, 1 chopped, 2 set aside for garnish
  • 2 cloves garlic, peeled and finely chopped
  • 1 lb tomatoes, diced
  • 1 pinch paprika
  • 2 None green peppers, halved and deseeded

Instructions

  1. Preheat oven to 400°F. Heat 1 tbsp olive oil and saute chicken for 2-3 mins. Season and remove from heat. Add 2 tbsp olive oil and saute eggplant for 2 mins. Add canned tomatoes, herbs and garlic. Set aside 3 tbsp mixture then add diced tomatoes to remaining mixture, season and bring to a boil. Add paprika and transfer to a baking dish. Stuff peppers with chicken, reserved vegetables and feta. Arrange in baking dish and bake for 20-25 mins. Serve garnished with marjoram.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 40.5g 52% DV
Carbs 52.4g 19% DV
Fiber 24.1g 86% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 793.8mg 35% DV
Potassium 1398.3mg 30% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 845.8mcg 94% DV
Vitamin C 121mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 797.8mg 61% DV
Iron 32mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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