Stuffed Shell Appetizers

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Ingredients

  • 10 large pasta shells, cooked, drained and cooled
  • 1 large boneless skinless chicken breast, cooked, coarse chop
  • 1/2 red bell pepper, coarse chop
  • 3 scallions, white and green tops, coarse chop
  • 3 tablespoons fat free cream cheese
  • 3 tablespoons fat-free Italian salad dressing
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon cayenne (to taste)

Instructions

  1. Throw this whole mess in your food processor.
  2. Pulse and process until it's all well blended.
  3. Using a spoon, fill cooled shells.
  4. Cover with plastic film and chill in fridge until ready to serve.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 17.4g 22% DV
Carbs 23.5g 9% DV
Fiber 8g 29% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 635mg 28% DV
Potassium 792.3mg 17% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 648.5mcg 72% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.2mcg 1% DV
Calcium 82.5mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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