Submarine

ChickenDairy
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Ingredients

  • 4 buns French bread ⓘ
  • tomato slices ⓘ
  • grated or sliced cheese ⓘ
  • zucchini slices (optional) ⓘ
  • onions ⓘ
  • lettuce
  • mayonnaise or salad dressing ⓘ
  • salad greens ⓘ

Instructions

  1. Slice buns in half.
  2. Add any of the ingredients to the "bottom half" of the bun.
  3. Cover with top half of bun.
  4. Slice to eat.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 32.8g 42% DV
Carbs 26.1g 9% DV
Fiber 1.5g 5% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 903.8mg 39% DV
Potassium 323.8mg 7% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.1mcg
Calcium 184.8mg 14% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cheese onion mayonnaise buns chicken zucchini

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