Succulent Chicken Wings

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Ingredients

  • 3 lb. chicken wings
  • 1/2 c. oil
  • 1/2 c. lemon juice
  • 1 clove garlic, crushed
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 c. chopped olives

Instructions

  1. Cut wings apart at both joints (save tips for soup stock). In large bowl, combine wings with other ingredients and marinate overnight.
  2. Drain and save marinade.
  3. Heat oven to 450°.
  4. Arrange wings on rack in roasting pan.
  5. Roast 35 to 45 minutes or until crisp.
  6. Spoon marinade over wings several times while cooking.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 29.6g 38% DV
Carbs 12.6g 5% DV
Fiber 2.2g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10351.2mg 100% DV
Potassium 294.8mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 28.5mg 32% DV
Vitamin D 0mcg
Calcium 72.5mg 6% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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